Gut issues, headaches, food cravings—these can be more than symptoms of a tough workout.
They might be caused by the foods you eat. The Athlete’s Fix will help you find your allergy foods—and the foods that make you feel and perform best.
Dietitian Pip Taylor offers a smart, three-step program to help you fuel workouts while isolating specific problem foods or ingredients. You’ll improve your diet, cut out common allergens, then add back foods until you feel great enjoying your own personalized clean diet.
Feel better—perform better—with The Athlete’s Fix.
In her new book The Athlete’s Fix, registered dietitian Pip Taylor will help you find your problem foods—and the foods that make you feel and perform your best. The Athlete’s Fix offers a sensible, three-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.
Find The Athlete’s Fix in bookstores; bike, run, and tri shops; and online from VeloPress, Pip Taylor, Fishpond Australia, Amazon, Barnes & Noble, Chapters/Indigo, and your local independent bookseller.